Sleep deprivation

I've been trying to figure out why I haven't been able to sleep early? This is such an unhealthy routine that I believe that I deserve to know why and what can be done to stop this.

The reason why would be because I've been sleeping to as late as 4 in the morning for the past one month. My body sort of followed this routine, for I had cultivated this sleeping late routine for about a month. It's hard to get used to sleeping late. At least, I'm seeping at 2am every night. That sort of gave me some relief. However, I would still want to train myself on sleeping at 11pm every night.

There are strengths and weaknesses to this routine.

The strengths would be ... I would be able to do more things such as read more books and apply for jobs. Yes, I'm still jobless. It's pretty difficult to get a job now. Especially when I have no experience. However, I would be volunteering for Mission Australia under the Marketings, Branding and Communication team. That's a start. At least, I'm doing something. I might get a part time job too, just till I get a full time job that pays. :)

Ok back to the weaknesses of sleep deprivation. The weaknesses would be ...

1) I would grow weaker later on, especially when Period Menstruation comes.

2) Stress and anxious

3) I may get angry, irritable and depressed. All these are able to cause relationship and social problems.

4) Lack of focus and difficulty in concentrating.

5) Short term memory loss. I have good memory and if I ever go through short term memory loss, that would be horrible. I would be cracking my head till I have a migraine.

6) Suppression of the immune system. I may get more colds and flu, and possibly a bad fever.

I need to do something about this. The weaknesses are frightening me. It's scary and freaky. I need to try to sleep, even if I toss around for an hour, which I tend to do lately. I need to get my feet back on the ground. It's time to be serious. There's lots to do at this point of time.

Wish me luck. To all of you who have sleep deprivation, try sleeping. Try taking this vitamin called Sweddish Bitter before sleeping. It helps. Maybe I should take it now too. And remember, sleeping pills do not help. It only causes more problems.

Till then, too loos.